Please download and have ready for your training. You may like to print these to assist with your study.

- Santosha RYT 200 Level 1 Manual
- Santosha Yoga Postures (Asanas) Manual (formerly referred to as "Breath and Movement Manual")
- Santosha RYT 200 Principles of Teaching Yoga Manual
- Santosha RYT 200 Anatomy Manual

Here are the:
- OPTIONAL Suggested Course Agenda (Online Students ONLY)
- Podia Checklist (Online Students ONLY)

• How to Videos
• Frequently Asked Student Questions 

We are so excited to be sharing the combined wisdom of our incredible teaching team with you. on our Online course modules. Meet your teachers and mentors here :) 

• Create a "home shala" space that is safe and peaceful
• It does not have to be huge, just a corner where you can roll out your yoga mat and have a quiet place away from the world. 
• Decorate it with spiritual or beloved objects and images that bring you a sense of peace and uplift you.
• OPTIONAL: We would love you to share your space on the group facebook to connect and inspire others!

• Read The Power of Now by Eckhart Tolle
• Available here:
• https://www.bookdepository.com/Power-Now-Eckhart-Tolle/9780340733509
• https://www.audible.com.au/ep/title?asin=B00FO7P1R6&
• https://www.amazon.com.au/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
• Answer the short paragraph questions on the assignment

Your first LIVE class with Sunny will be Breath Awareness. This video is the pre-watch to that class, so get a head start by watching it now :)

Any video or lecture referring to the "Breath and Movement Manual" or "Breath Awareness Manual", please take the subject matter and refer to the "Yoga Postures (Asanas) Manual" and/or "Principles of Teaching Yoga Manual" instead. We have updated the Breath and Movement manual and changed its name to Yoga Postures (Asanas) Manual and moved some of its contents to the Principles of Teaching Yoga Manual.

Generally, if it's about:

A. Foundations (Meaning of Yoga, Role of a Yoga Teacher, etc.) / Breath / Principles of Asana/Breath/etc. / Breath + Pranayama / Breath Development / Asanas / Vinyasa Krama (Foundation) = refer to Principles of Teaching Yoga Manual

B. Foundational Cues / Preparatory Poses/Movements / Standing Poses / Flexors / Standing Balance Poses / Seated Meditative Postures / Core Poses / Bends / Folds / Stretches / Inversions / Vinyasa Krama (Stick Figures) = refer to Yoga Postures (Asanas) Manual

• Download colouring sheets
• Colour the pages
• No need to email, this is an optional assignment for your own learning (though we do recommend, especially for those with no Anatomy experience)
• Questions? Email: student@santoshayogainstitute.edu.au

• Set aside some time when you will not be interrupted and watch the videos in order. 
• Note down any questions for your senior teacher and email them through to: student@santoshayogainstitute.edu.au