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Sunny Richards/L104 Philosophy
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L104 Philosophy

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Contents

Lesson 1 - Monkey Mind



Monkey Mind [Video]
Monkey Mind Slides [PDF]

Lesson 2 - Yoga History



Yoga History Part 1 [Video]
Yoga History Part 2 [Video]
Yoga History Slides

Lesson 3 - Ayurveda



Ayurveda Part 1 [Video]
Ayurveda Part 2 [Video]
DOSHA QUIZ
Ayurveda Part 3 [Video]
Ayurveda Slides

Lesson 4 - The Yoga Sutras

  • The Four Pada (chapters)
  • 1.1
  • 1.2
  • Samskara
  • Avidya
  • Yoga
  • Satvada/ Parinvada
  • Purusha

The Yoga Sutras [Video]
The Yoga Sutras Slides

Lesson 5 - Yama and Niyama

Yamas [Video]
Yamas Slides
Niyamas [Video]
Niyamas Slides

Lesson 6 - Chakras

Chakras Part 1 [Video]
Chakras Part 1 slides
Chakras Part 2 [Video]
Chakras Part 2 Slides

Lesson 7 - Mudras

Mudras Slides
Mudras [Video]

Lesson 8 - Samkhya



Samkhya Slides
Samkhya [Video]