- Calms Nervous system
_ Excellent for anxiety, stress, anger
- Stimulates Pineal Gland
- Helpful for Insomnia

LAM for Muladhara the Base Chakra - Earth Element
VAM for Swadhisthana the Sacral Chakra - Water Element
RAM for Manipura the Solar Plexus Chakra - Fire Element
YAM for Anahata the Heart Chakra - Air Element
HAM for Vishuddha the Throat Chakra - Akasha Element
AUM for Ajna the Third Eye Chakra - Mahatattva
AUM for Sahasrara the Crown Chakra