Sunny Richards/L101 Daily Asana, Pranayama, Meditation, and Breath Sequences and Practices

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L101 Daily Asana, Pranayama, Meditation, and Breath Sequences and Practices

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Contents

Meet Andrea

Introducing Andrea

Daily Asana Sequences

Some cues may be missing in the daily Asana videos. So, for your Final Teaching Assessment you need to refer to the Yoga Postures manual for the missing cues and use these cues for your video.

Yoga Fundamentals Video with Sunny [Vimeo] - Watch at least 2 times
Asana Day 1
Asana Day 2
Asana Day 3
Asana Day 4
Asana Day 5
Asana Day 6