Sunny Richards/L108 Principles of Teaching Yoga

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L108 Principles of Teaching Yoga

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Contents

Lesson 1 - Principles of Breath and Movement

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Lesson 2 - Directional Movements of Spine

Review of 
  • Directional Movements of Spine
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Directional Movement of the Spine.pdf
Asana Classifications and Sanskrit To Learn.pdf

Lesson 3 - Teaching Breath Awareness

Any video or lecture referring to the "Breath and Movement Manual" or "Breath Awareness Manual", please take the subject matter and refer to the "Yoga Postures (Asanas) Manual" and/or "Principles of Teaching Yoga Manual" instead. We have updated the Breath and Movement manual and changed its name to Yoga Postures (Asanas) Manual and moved some of its contents to the Principles of Teaching Yoga Manual.

Generally, if it's about:

A. Foundations (Meaning of Yoga, Role of a Yoga Teacher, etc.) / Breath / Principles of Asana/Breath/etc. / Breath + Pranayama / Breath Development / Asanas / Vinyasa Krama (Foundation) = refer to Principles of Teaching Yoga Manual

B. Foundational Cues / Preparatory Poses/Movements / Standing Poses / Flexors / Standing Balance Poses / Seated Meditative Postures / Core Poses / Bends / Folds / Stretches / Inversions / Vinyasa Krama (Stick Figures) = refer to Yoga Postures (Asanas) Manual

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Teaching Breath Awareness Activity

Lesson 4 - Stages of Breath Development

- Bring Manual
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Lesson 5a - Journey into a Teacher 1

Lesson Plan
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Lesson 5b - Journey into a Teacher 2

Reflections on Journey of a Teacher 
Reflection Journaling
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Lesson 6 - Deepen Your Understanding of The Principles

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Lesson 7 - Foundations of Sequencing

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Sequencing an Asana Class

Teaching or Practicing Asana Class - Timing Overview YTT-200.pdf