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Sunny Richards/L102 Anatomy
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Contents

Welcome to Anatomy Online

Lessons in this Module:
  1. Anatomical Terminology And Movements
  2. Analysing Specific Movements in the Body
  3. Histology of Muscle and Connective Tissue
  4. Types of Joints
  5. Analyzing Specific Joints of the Body
  6. Common Postural Imbalances
  7. Core Muscles
  8. The Nervous System
  9. Injury Prevention
  10. The Respiratory System
    +Essential Anatomy Principles Videos
Welcome to Anatomy Online!

Lesson 1 - Anatomical Terminology And Movements

Anatomical Terminology And Movements In The Body
  • Understand the importance of the physical body in the yoga practice
  • Understand why we study anatomy
  • Experience the different movements happening in the body
  • Know the 4 directions of spinal movement

Lesson Plan
Video
Preview
Slideshow PDF
Preview
Essentials Video 1 - Basic Anatomical Terminology
Preview
Quiz

Lesson 2 - Analyzing Specific Movements in the Body

ANALYZING SPECIFIC MOVEMENTS IN THE BODY
  • Explore closely the different pelvic tilts
  • Practice of neutral spine 
  • Practice of axial extension
  • Explore the 4 directions of spinal movement and their intentions

Lesson Plan
Video
Slideshow PDF
Essentials Video 2 - Neutral Pelvic Tilt
Quiz

Lesson 3 - Histology of Muscle and Connective Tissue

Histology of Muscle and Connective Tissue
  • To understand the different tissues of the body, their functions, and qualities..
  • Bones and Joints (histology and f(x)) 
  • Muscle (histology and f(x)) 
  • Joint Component (tendon vs ligament vs cartilage)
  • Fascia (histology and f(x)) 
  • Muscles as active structure


Lesson Plan
Video
Slideshow PDF.pdf
Quiz

Lesson 4 - Types of Joints

Types of Joints -  Depending of ROM and Plane of Movement

  • Understand the types of joints 
  • The Spine
    - Vertebrae
    - Sacram
    - Dens
  • Movements of Spine 


Lesson Plan
Video
Slideshow PDF
Essentials Video 3 - Segments, joints and movements of the Spine
Quiz

Lesson 5 - Analyzing Specific Joints of the Body

Analyzing Specific Joints of the Body: spine, pelvic girdle, SIJ, hip, knee, feet and shoulder girdle

  • Know the anatomy of the spine
  • Know the anatomy of the pelvic girdle
  • Know the anatomy of the Sacro Iliac Joint
  • Know the anatomy of the hip joint
  • Know the anatomy of the knee
  • Know the anatomy of the feet
  • Know the anatomy of the Shoulder girdle
Lesson Plan
Video
Slideshow PDF
Quiz

Lesson 6 - Common Postural Imbalances

Common Postural Imbalances
  • Postural Types
    • Kyphosis/Lordosis
    • Lordotic Posture
    • Kyphotic Posture 
    • Sway Back 
    • Military Posture 
    • Scoliosis


Lesson Plan
Video
Slideshow PDF
Essentials Video 4 - Lordosis, Kyphosis and Scoliosis
Quiz

Lesson 7 - Core Muscles

Core Muscles 
  • Know the main core muscles that stabilise the spine 
    • Transverse abdominis 
    • Multifidus 
    • Pelvic Floor 


Lesson Plan
Video
Slideshow PDF
Quiz

Lesson 8 - The Nervous System

The Nervous System
  • Understand  the Central and Peripheral Nervous System 
  • Understand the Sympathetic and Parasymphathetic nervous system 
  • Know what the Limbic system is 

Lesson Plan
Video
Slideshow PDF
Essentials Video 5 - Breathing and the Diaphragm
Quiz

Lesson 9 - Injury Prevention

Lesson Plan
Video
Slideshow PDF
Never, Ever Give Up. Arthur's Inspirational Transformation!
Quiz

Lesson 10 - The Respiratory System

The Respiratory System
  • Anatomy of the Respiratory System
  • Belly Breath 
  • Chest Breathing 
  • Chest to belly Breath 
  • Paradoxical Breathing 
Lesson Plan
Video
Slideshow PDF