Your first LIVE class with Sunny will be Breath Awareness. This video is the pre-watch to that class, so get a head start by watching it now :)

Any video or lecture referring to the "Breath and Movement Manual" or "Breath Awareness Manual", please take the subject matter and refer to the "Yoga Postures (Asanas) Manual" and/or "Principles of Teaching Yoga Manual" instead. We have updated the Breath and Movement manual and changed its name to Yoga Postures (Asanas) Manual and moved some of its contents to the Principles of Teaching Yoga Manual.

Generally, if it's about:

A. Foundations (Meaning of Yoga, Role of a Yoga Teacher, etc.) / Breath / Principles of Asana/Breath/etc. / Breath + Pranayama / Breath Development / Asanas / Vinyasa Krama (Foundation) = refer to Principles of Teaching Yoga Manual

B. Foundational Cues / Preparatory Poses/Movements / Standing Poses / Flexors / Standing Balance Poses / Seated Meditative Postures / Core Poses / Bends / Folds / Stretches / Inversions / Vinyasa Krama (Stick Figures) = refer to Yoga Postures (Asanas) Manual