L100 Welcome to Santosha RYT-200
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- Welcome to Santosha
- About this Yoga Teacher Training
- About this amazing Yoga Teacher Training [video]
FOR BYRON BAY RYT-200 STUDENTS

READ FIRST: Summary of Byron Bay + Online Coursework
Byron Bay 100-Hour In-Person Yoga Teacher Training Agenda, Objectives, and Assignments
2024 Byron Bay 14 Day YTT Student Handbook.pdf
Complaint Free World - BEFORE Byron Bay or DAY ONE
21-Day Mantra Meditation Journey - BEFORE Byron Bay or DAY ONE
Living The Power of Now - BEFORE Byron Bay or DAY ONE
Foundational Cues - BEFORE Byron Bay (Optional) or DURING
The Meaning of Yoga - BEFORE Byron Bay (Optional) or DURING
Self-Study - DURING COURSE
Podia Modules - BEFORE or AFTER Byron Bay
FOR BALI RYT-200 STUDENTS

READ FIRST: Summary of Bali Pre and Post Coursework
Bali 200-Hour In-Person Yoga Teacher Training Agenda, Objectives, and Assignments
Santosha Bali Student Handbook.pdf
Complaint Free World - BEFORE Bali or DAY ONE
21-Day Mantra Meditation Journey - BEFORE Bali or DAY ONE
Living The Power of Now - BEFORE Bali or DAY ONE
Foundational Cues - BEFORE Bali (Optional) or DURING
The Meaning of Yoga - BEFORE Bali (Optional) or DURING
Self-Study - DURING COURSE
For ALL STUDENTS: YOUR COURSE MANUALS (to Download and/or Print)

Santosha RYT-200 Level 1 Manual
Santosha Yoga Postures (Asanas) Manual - ver 2.6 Oct 2024.pdf
Santosha RYT 200 Principles of Teaching Yoga Manual ver. 1.3.pdf
Santosha RYT-200 Anatomy Manual
Santosha RYT-200 Templates and Scripts Manual ver. 1.0.pdf
Santosha RYT-200 Pranayama and Meditation Teaching Manual ver 1.0.pdf
For ONLINE STUDENTS: Checklist + Optional Suggested Agenda

READ FIRST: MANDATORY Self Practice Journey
SANTOSHA RYT-200 SUGGESTED DAILY AGENDA - 2025.pdf
Santosha RYT-200 Podia Modules Checklist for ONLINE Students - Mandatory and Optional Course Materials.xlsx
Santosha RYT-200 Podia Modules Checklist for ONLINE Students - Mandatory and Optional Course Materials.pdf
How-Tos + FAQS about the Online Modules and Assignments - ALL Students

How to Hand in Assignments
How to Hand in Assignments - VIDEO
How to Read the Live Zoom Schedule
How to Navigate Around Podia
All About Google Classroom
Meet the Online Modules Teaching Team

Introducing Sarah
Anatomy Sneak Peek - Darla
Introducing Meret
Introducing Tina
Introducing Andrea
Beginning your Journaling - Mandatory

Journaling Instructions
Setting Up Your Yoga Space - Mandatory (Online Students ONLY)

Creating a Yoga Practice Space Instructions
The Power of Now - Mandatory

The Power of Now (Mandatory)
Breath Awareness Video - Mandatory

Teaching Breath Awareness - Mandatory
Teaching Breath Awareness - Mandatory
Recommended Reading List - Optional

Recommended Reading List
Anatomy Colouring - Optional

Pre-Assignment - Anatomy Colouring - Optional
1. Deep Muscles of the Back and Posterior Neck.pdf
2. Thorax Muscles and posterior abdominal wall muscles.pdf
3. Muscles of scapular stabilization and movements of the scapula.pdf
4. Muscles of musculotendinous cuff.pdf
5. Movers of shoulder joint.pdf
6. Muscles of the gluteal region.pdf
7. Muscles of the posterior thigh.pdf
8. Muscles of the anterior thigh.pdf
9. Bones_joints in review_Lower Limb.pdf
10. Bones_joints in review_Lower Limb.pdf
11. Male and female pelvis.pdf
12. Cavities and linings.pdf
13. The generalized cell.pdf
14a. Systems of the Body 1.pdf
14b. Systems of the Body 2.pdf
Foundational Principles Videos - Mandatory

Foundational Principles Videos
Yoga Teachers Tune-Up Videos - Mandatory

Yoga Teachers Tune Up Videos - Mandatory - Instructions
Yoga Teacher Tune Up Videos
Free Downloads - Meditation and Kirtan

Sounds of Santosha - Kirtan Download
Sounds of Santosha - Meditation Downloads
Simple Lahari Breath - Mandatory

Simple Lahari Breath
Theraband Sequence - Mandatory

Santosha Theraband Sequence
Santosha Theraband Sequence.mp4

For ONLINE STUDENTS: Checklist + Optional Suggested Agenda

Here are the:
- OPTIONAL Suggested Course Agenda (Online Students ONLY)
- Podia Checklist (Online Students ONLY)

4 Lessons